Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Roasted Almonds:
Crackers, whole grain, sandwich-type, with peanut butter filling have 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Vitamin B2 and 9.1 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Roasted Almonds:
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.4 times more Selenium and 211.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 3.6 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling have 47.8 times more Omega 3, 2.6 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.5 times more Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dry Roasted Almonds have similar amounts of Saturated Fat and Fiber per 14 oz.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.