Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Cooked Ripe Red Tomatoes:
Crackers, water biscuits have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 1.6 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Cooked Ripe Red Tomatoes:
Crackers, water biscuits have 1.8 times more Copper, 2.2 times more Magnesium, 3.6 times more Phosphorus, 62.6 times more Selenium, 51.9 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, more Iron, 2.2 times more Potassium and 8.6 times more Water than Crackers, water biscuits.
Comparison of macro-nutrients per 14 ounces:
Crackers, water biscuits have 21.3 times more Energy, 64.9 times more Fat, 52 times more Omega 3, 56 times more Omega 6, 18.2 times more Carbohydrate, 10.1 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.