Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Oranges:
Crackers, water biscuits have 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
Both Crackers, water biscuits and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Crackers, water biscuits as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Oranges:
Crackers, water biscuits have 3 times more Copper, 2 times more Magnesium, 7.1 times more Phosphorus, 62.6 times more Selenium, more Sodium and 9.3 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium, more Iron, 1.8 times more Potassium and 7.9 times more Water than Crackers, water biscuits.
Comparison of macro-nutrients per 14 ounces:
Crackers, water biscuits have 8.2 times more Energy, 59.5 times more Fat, 14.9 times more Omega 3, 130.7 times more Omega 6, 6.2 times more Carbohydrate, 3 times more Fiber and 7.6 times more Protein than Raw Oranges.
While Raw Oranges contain more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.