Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Crackers, saltines (includes oyster, soda, soup):
Crackers, rye, wafers, plain have 3.2 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 4.5 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 14 oz.
Both Crackers, rye, wafers, plain as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Crackers, saltines (includes oyster, soda, soup):
Crackers, rye, wafers, plain have 2.1 times more Calcium, 3.3 times more Copper, 5.3 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium and 4.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Sodium than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, plain have 8.2 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Energy, 9.6 times more Fat, 15.3 times more Saturated Fat, 11.5 times more Omega 3, 12.2 times more Omega 6 and 1.3 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Carbohydrate and Protein per 14 oz.
Both Crackers, rye, wafers, plain as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.