Comparing Nutrients in 5 ounces Crackers, rye, wafers, plainVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, rye, wafers, plain

10%

88%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

5 oz ▼

Macro Nutrients

Crackers, rye, wafers, plainvs Crackers, saltines (includes oyster, soda, soup)

16.3%473kcal

Energy

20.4%593kcal

473 kcalvs593 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

12.6%12.2g

1.28 gvs12.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

7.32%2.34g

0.15 gvs2.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

49%0.78g

0.068 gvs0.78 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

35.6%6.06g

0.49 gvs6.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.7%114g

Carbohydrate

80.7%105g

114 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.97%1.43g

Sugars

2.52%1.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.43 gvs1.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.37%0.27g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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85.4%32.5g

Fiber

10.4%3.97g

32.5 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.3%13.6g

Protein

24%13.4g

13.6 gvs13.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, rye, wafers, plainvs Crackers, saltines (includes oyster, soda, soup)

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.4%0.61mg

Vitamin B1

83%1mg

Thiamine

0.61 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.5%0.41mg

Vitamin B2

53%0.69mg

Riboflavin

0.41 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg

Vitamin B3

57%9.13mg

Niacin, nicotinic acid, niacinamide

2.24 mgvs9.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.81mg

Vitamin B5

15%0.76mg

Pantothenic acid

0.81 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

9.38%0.12mg

Pyridoxine

0.38 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.8μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

63.8 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.3%0.13μg

Cobalamin

0 μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

0%0mg

Ascorbic acid

0.14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.56%1.13mg

Vitamin E

11%1.63mg

Tocopherols and Tocotrienols

1.13 mgvs1.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.73%8.08μg

Vitamin K

30%36μg

Phytomenadione or phylloquinone

8.08 μgvs36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, rye, wafers, plainvs Crackers, saltines (includes oyster, soda, soup)

5.67%56.7mg

Calcium

2.7%27mg

56.7 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72.6%0.65mg

Copper

22%0.2mg

0.65 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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105%8.4mg

Iron

99%7.9mg

8.4 mgvs7.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%172mg

Magnesium

7.76%32.6mg

172 mgvs32.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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331%7.6mg

Manganese

42.3%0.97mg

7.6 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.6%473mg

Phosphorus

20.7%145mg

473 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.6%702mg

Potassium

6.34%215mg

702 mgvs215 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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61.3%33.7μg

Selenium

26.5%14.6μg

33.7 μgvs14.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52.6%790mg

Sodium

89%1334mg

790 mgvs1334 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg

Zinc

8.9%0.98mg

3.97 mgvs0.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.1g

Water

0.19%7.16g

7.1 gvs7.16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, plain vs Crackers, saltines (includes oyster, soda, soup):

Crackers, rye, wafers, plain have 3.2 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 4.5 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 5 oz.
Both Crackers, rye, wafers, plain as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Crackers, rye, wafers, plain vs Crackers, saltines (includes oyster, soda, soup):

Crackers, rye, wafers, plain have 2.1 times more Calcium, 3.3 times more Copper, 5.3 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium and 4.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Sodium than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Crackers, rye, wafers, plain have 8.2 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Energy, 9.6 times more Fat, 15.3 times more Saturated Fat, 11.5 times more Omega 3, 12.2 times more Omega 6 and 1.3 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Carbohydrate and Protein per 5 oz.
Both Crackers, rye, wafers, plain as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, rye, wafers, plainVS Crackers, rye, wafers, seasonedCrackers, saltines (includes oyster, soda, soup)VS Crackers, rye, wafers, seasonedCrackers, rye, wafers, plainVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 5 ounces Crackers, rye, wafers, plainVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: