Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Carrots:
Crackers, rye, wafers, plain have 6.5 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 59 times more Vitamin C and 2.3 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Carrots:
Crackers, rye, wafers, plain have 1.2 times more Calcium, 10.2 times more Copper, 19.8 times more Iron, 10.1 times more Magnesium, 37.5 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, 238 times more Selenium, 8.1 times more Sodium and 11.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.7 times more Water than Crackers, rye, wafers, plain.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, plain have 8.1 times more Energy, 24 times more Omega 3, 3.5 times more Omega 6, 8.4 times more Carbohydrate, 8.2 times more Fiber and 10.3 times more Protein than Raw Carrots.
While Raw Carrots contain 4.7 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.