Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Boiled Carrots:
Crackers, rye, wafers, plain have 6.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 36 times more Vitamin C, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Boiled Carrots:
Crackers, rye, wafers, plain have 1.3 times more Calcium, 27.1 times more Copper, 17.5 times more Iron, 12.1 times more Magnesium, 34.6 times more Manganese, 11.1 times more Phosphorus, 2.1 times more Potassium, 34 times more Selenium, 9.6 times more Sodium and 14 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18 times more Water than Crackers, rye, wafers, plain.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, plain have 9.5 times more Energy, 48 times more Omega 3, 4 times more Omega 6, 9.8 times more Carbohydrate, 7.6 times more Fiber and 12.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.