Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, melba toast, wheat have 3.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Crackers, melba toast, wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, melba toast, wheat have 3.3 times more Calcium, 1.8 times more Copper, 6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 550 times more Selenium, 2.1 times more Sodium and 3.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 11.5 times more Water than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, wheat have 2.3 times more Energy, 2.8 times more Omega 3, 3 times more Omega 6, 2.8 times more Carbohydrate, 3.2 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 3.2 times more Saturated Fat than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.