Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Roasted Almonds:
Crackers, melba toast, wheat have 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Roasted Almonds:
Crackers, melba toast, wheat have 1.2 times more Iron, 27.5 times more Selenium and 279 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Calcium, 4.1 times more Copper, 5 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Potassium and 2.2 times more Zinc than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, wheat have 5 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 22.8 times more Fat, 12.1 times more Saturated Fat, 15.1 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.