Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Broccoli:
Crackers, matzo, plain have 5.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 338.7 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Broccoli:
Crackers, matzo, plain have 1.2 times more Copper, 4.3 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 14.8 times more Selenium and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 2.8 times more Potassium, more Sodium and 20.8 times more Water than Crackers, matzo, plain.
Both Crackers, matzo, plain and Raw Broccoli have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, matzo, plain have 11.6 times more Energy, 3.8 times more Fat, 11.6 times more Omega 6, 12.6 times more Carbohydrate and 3.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2 times more Omega 3 and 5.9 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Crackers, matzo, plain as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.