Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Boiled Kidney Beans:
Crackers, matzo, plain have 2.4 times more Vitamin B1, 5 times more Vitamin B2, 6.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Crackers, matzo, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Boiled Kidney Beans:
Crackers, matzo, plain have 1.4 times more Iron, 1.5 times more Manganese and 33.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 3.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Zinc and 15.6 times more Water than Crackers, matzo, plain.
Comparison of macro-nutrients per 14 ounces:
Crackers, matzo, plain have 3.1 times more Energy, 2.8 times more Fat, 5.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Omega 3 and 2.1 times more Fiber than Crackers, matzo, plain.
Both Crackers, matzo, plain and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Crackers, matzo, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.