Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, flavored, fish-shaped have 7.7 times more Vitamin B1, 13.9 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9, 36.8 times more Vitamin E and 13.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, flavored, fish-shaped have 6.4 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 3.6 times more Manganese, 2.1 times more Phosphorus, 8 times more Selenium, 2.8 times more Sodium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 19.6 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, flavored, fish-shaped have 3.2 times more Energy, 3.5 times more Fat, 1.6 times more Saturated Fat, 26.3 times more Omega 3, 13.7 times more Omega 6, 2.7 times more Carbohydrate, 5.6 times more Sugars, 1.6 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, flavored, fish-shaped as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.