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Comparing Nutrients in 100 grams Crackers, flavored, fish-shapedVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped
9%
34%
57%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
100 g ▼

Macro Nutrients

16%463kcal
Energy
5.03%146kcal
463 kcalvs146 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.7g
Fat
5.14%5g
17.7 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.43%2.06g
Saturated Fat
3.9%1.25g
2.06 gvs1.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.3%0.42g
Omega 3
1%0.016g
0.42 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.5%3.48g
Omega 6
1.5%0.25g
3.48 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.7g
Carbohydrate
18.4%24g
65.7 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.63%1.18g
Sugars
0.29%0.21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.18 gvs0.21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.12%0.09g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.09 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g
Glucose
%0.07g
0.3 gvs0.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g
Fiber
5.26%2g
3.1 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
4.18%2.34g
10 gvs2.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.8%0.81mg
Vitamin B1
8.83%0.11mg
Thiamine
0.81 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.5%0.51mg
Vitamin B2
2.85%0.037mg
Riboflavin
0.51 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
13.4%2.14mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg
Vitamin B5
8.96%0.45mg
Pantothenic acid
0.66 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B6
15%0.2mg
Pyridoxine
0.085 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg
Vitamin B9
7.75%31μg
Folates and Folic Acid
153 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
8.56%7.7mg
Ascorbic acid
NA mgvs7.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.5%3.68mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
3.68 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.7μg
Vitamin K
1.75%2.1μg
Phytomenadione or phylloquinone
27.7 μgvs2.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.3%83mg
Calcium
1.3%13mg
83 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg
Copper
8.56%0.077mg
0.13 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.3%4.6mg
Iron
7.75%0.62mg
4.6 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg
Magnesium
5%21mg
25 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.6%0.57mg
Manganese
6.83%0.16mg
0.57 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg
Phosphorus
11.6%81mg
167 mgvs81 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg
Potassium
11%380mg
224 mgvs380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
0.91%0.5μg
4 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.7%970mg
Sodium
23.3%349mg
970 mgvs349 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg
Zinc
3.1%0.34mg
1.1 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.42g
Water
1.8%67g
3.42 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: