Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Roasted Almonds:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Dry Roasted Almonds.
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Roasted Almonds:
Crackers, cream, La Moderna Rikis Cream Crackers have 2.7 times more Calcium, 1.8 times more Iron, 250.7 times more Sodium and 1.2 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.7 times more Copper, 10 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus and 6.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 14 ounces:
Crackers, cream, La Moderna Rikis Cream Crackers have 2 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Sugars and 110 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.7 times more Fat, 1.6 times more Saturated Fat, 21.2 times more Omega 6, 4.5 times more Fiber and 2.9 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.