Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, cream, Gamesa Sabrosas have 2.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B9, more Vitamin B12, 15.9 times more Vitamin E and 8.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, cream, Gamesa Sabrosas have 2 times more Calcium, 1.4 times more Copper, 11.9 times more Iron, 5 times more Manganese, 1.2 times more Phosphorus, 19 times more Selenium, 3.3 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 15.1 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, cream, Gamesa Sabrosas have 3.3 times more Energy, 4.1 times more Fat, 4.3 times more Saturated Fat, 2.8 times more Omega 3, 9.5 times more Omega 6, 2.7 times more Carbohydrate, 44.6 times more Sugars, more Fructose and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, cream, Gamesa Sabrosas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Crackers, cream, Gamesa Sabrosas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.