Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Rolls, hamburger or hot dog, whole wheat:
Cookies, sugar wafer, chocolate-covered have 5.3 times more Vitamin E and 1.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 33 times more Vitamin A, 4.7 times more Vitamin B1, 7 times more Vitamin B3, 4 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin B12 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B2 per 14 oz.
Both Cookies, sugar wafer, chocolate-covered as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Rolls, hamburger or hot dog, whole wheat:
Cookies, sugar wafer, chocolate-covered have 1.3 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Calcium, 2 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 6.1 times more Selenium, 3.5 times more Sodium and 2.8 times more Zinc than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Rolls, hamburger or hot dog, whole wheat have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, sugar wafer, chocolate-covered have 2 times more Energy, 6.3 times more Fat, 18.7 times more Saturated Fat, 1.7 times more Omega 3, 2.4 times more Omega 6, 1.5 times more Carbohydrate and 8.7 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 1.8 times more Fiber and 3.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.