Comparing Nutrients in 5 ounces Cookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, whole wheat

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafer, chocolate-covered

47%

50%

Rolls, hamburger or hot dog, whole wheat

18%

15%

67%

5 oz ▼

Macro Nutrients

Cookies, sugar wafer, chocolate-coveredvs Rolls, hamburger or hot dog, whole wheat

25.7%746kcal

Energy

13%381kcal

746 kcalvs381 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.3%39g

Fat

6.4%6.2g

39 gvs6.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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76.4%24.4g

Saturated Fat

4.08%1.3g

24.4 gvs1.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.6%0.41g

Omega 3

15.3%0.25g

0.41 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.4%5.5g

Omega 6

13.3%2.27g

5.5 gvs2.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

49%63.7g

94 gvs63.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73.3g

Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73.3 gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.77%3.46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.88g

NA gvs2.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.7%4.8g

Fiber

22.8%8.65g

4.8 gvs8.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.73%4.9g

Protein

31.3%17.5g

4.9 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, sugar wafer, chocolate-coveredvs Rolls, hamburger or hot dog, whole wheat

0.16%1.4μg

Vitamin A

5.2%46.8μg

RAE, retinol activity equivalents

1.4 μgvs46.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

52.2%0.63mg

Thiamine

0.13 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

20.4%0.27mg

Riboflavin

0.3 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg

Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

24%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B6

21%0.27mg

Pyridoxine

0.068 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

21.3 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.86%0.21μg

Vitamin B12

11.2%0.27μg

Cobalamin

0.21 μgvs0.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.05%1.84mg

Ascorbic acid

0 mgvs1.84 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.4%3.06mg

Vitamin E

3.87%0.58mg

Tocopherols and Tocotrienols

3.06 mgvs0.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.15%9.8μg

Vitamin K

5.3%6.38μg

Phytomenadione or phylloquinone

9.8 μgvs6.38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafer, chocolate-coveredvs Rolls, hamburger or hot dog, whole wheat

0%0mg

Calcium

28%281mg

0 mgvs281 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.7%0.38mg

Copper

37.6%0.34mg

0.38 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg

Iron

43%3.43mg

1.76 mgvs3.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.8mg

Magnesium

27.3%115mg

63.8 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

142%3.27mg

NA mgvs3.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.7%166mg

Phosphorus

44%308mg

166 mgvs308 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%441mg

Potassium

10%343mg

441 mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.65μg

Selenium

84.8%46.6μg

7.65 μgvs46.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%196mg

Sodium

45%676mg

196 mgvs676 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.86%0.86mg

Zinc

22%2.42mg

0.86 mgvs2.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.066%2.45g

Water

1.38%51g

2.45 gvs51 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Rolls, hamburger or hot dog, whole wheat:

Cookies, sugar wafer, chocolate-covered have 5.3 times more Vitamin E and 1.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 33 times more Vitamin A, 4.7 times more Vitamin B1, 7 times more Vitamin B3, 4 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin B12 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B2 per 5 oz.
Both Cookies, sugar wafer, chocolate-covered as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Rolls, hamburger or hot dog, whole wheat:

Cookies, sugar wafer, chocolate-covered have 1.3 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Calcium, 2 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 6.1 times more Selenium, 3.5 times more Sodium and 2.8 times more Zinc than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Rolls, hamburger or hot dog, whole wheat have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, sugar wafer, chocolate-covered have 2 times more Energy, 6.3 times more Fat, 18.7 times more Saturated Fat, 1.7 times more Omega 3, 2.4 times more Omega 6, 1.5 times more Carbohydrate and 8.7 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 1.8 times more Fiber and 3.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, whole wheatVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Crackers, sandwich-type, peanut butter filled, reduced fatRolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fat

Compare Foods

Comparing Nutrients in 5 ounces Cookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: