Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Rolls, hamburger or hot dog, whole wheat have 1.2 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin E per 14 oz.
Both Rolls, hamburger or hot dog, whole wheat as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Rolls, hamburger or hot dog, whole wheat have 1.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium and 1.5 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Calcium, Iron and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, whole wheat have 1.2 times more Fat, 1.2 times more Saturated Fat and 1.5 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fructose and Protein per 14 oz.
Both Rolls, hamburger or hot dog, whole wheat as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.