Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Broccoli:
Cookies, shortbread, commercially prepared, plain have 5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 9.2 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Broccoli:
Cookies, shortbread, commercially prepared, plain have 1.8 times more Copper, 4.1 times more Iron, 1.9 times more Manganese, 2.5 times more Selenium and 10.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.5 times more Magnesium, 3.6 times more Potassium and 24.8 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Raw Broccoli have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, shortbread, commercially prepared, plain have 15.1 times more Energy, 70.9 times more Fat, 71.1 times more Saturated Fat, 14.6 times more Omega 3, 150.5 times more Omega 6, 9.6 times more Carbohydrate, 12.7 times more Sugars and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.