Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Blanched Almonds:
Cookies, oatmeal, commercially prepared, special dietary have 2.4 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Vitamin B2, 4.4 times more Vitamin B6 and 15.6 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Blanched Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Blanched Almonds:
Cookies, oatmeal, commercially prepared, special dietary have 1.2 times more Iron, 1.4 times more Selenium and 14.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Calcium, 6.8 times more Copper, 15.8 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 6.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal, commercially prepared, special dietary have 116 times more Omega 3, 3.7 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 2 times more Omega 6, 3.4 times more Fiber and 4.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.