Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Roasted Sunflower Seeds:
Cookies, Marie biscuit have 5.1 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B12 and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 10.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 58 times more Vitamin E than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Roasted Sunflower Seeds:
Cookies, Marie biscuit have 123.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 18.1 times more Copper, more Iron, 4.6 times more Magnesium, 6 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium and 8.7 times more Zinc than Cookies, Marie biscuit.
Comparison of macro-nutrients per 14 ounces:
Cookies, Marie biscuit have 1.7 times more Omega 3, 2.9 times more Carbohydrate and 7.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.7 times more Fat, 21.1 times more Omega 6, 3.2 times more Fiber and 2.7 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 14 oz.
Both Cookies, Marie biscuit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.