Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Oil Roasted Sunflower Seeds:
Cookies, Marie biscuit have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B12 and 1.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 80.7 times more Vitamin E than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Cookies, Marie biscuit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Oil Roasted Sunflower Seeds:
Cookies, Marie biscuit have 123.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 17.9 times more Copper, more Iron, 4.5 times more Magnesium, 5.9 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Selenium and 8.5 times more Zinc than Cookies, Marie biscuit.
Comparison of macro-nutrients per 14 ounces:
Cookies, Marie biscuit have 1.5 times more Omega 3, 3.1 times more Carbohydrate and 6.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 4.8 times more Fat, 1.3 times more Saturated Fat, 22 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.