Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Sunflower Seeds:
Cookies, Marie biscuit have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 18.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 78.2 times more Vitamin E than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Sunflower Seeds:
Cookies, Marie biscuit have 41.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 17.8 times more Copper, more Iron, 11.6 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 8.2 times more Zinc than Cookies, Marie biscuit.
Comparison of macro-nutrients per 14 ounces:
Cookies, Marie biscuit have 2 times more Omega 3, 3.5 times more Carbohydrate and 8.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 4.9 times more Fat, 14.9 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 14 oz.
Both Cookies, Marie biscuit as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.