Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Cooked Ripe Red Tomatoes:
Cookies, gluten-free, chocolate wafer have 3.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Cooked Ripe Red Tomatoes:
Cookies, gluten-free, chocolate wafer have 9.9 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 11.1 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 68.9 times more Water than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 14 ounces:
Cookies, gluten-free, chocolate wafer have 30.1 times more Energy, 276.5 times more Fat, 1019.9 times more Saturated Fat, 62 times more Omega 3, 50.8 times more Omega 6, 15.7 times more Carbohydrate, 16.5 times more Sugars, 2.3 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.