Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Almonds:
Cookies, fudge, cake-type (includes trolley cakes) have more Vitamin B12 than Almonds.
While Almonds contain 5.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Almonds:
Cookies, fudge, cake-type (includes trolley cakes) have 192 times more Sodium than Almonds.
While Almonds contain 7.9 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 6.8 times more Manganese, 5.8 times more Phosphorus, 5.3 times more Potassium and 5.7 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, fudge, cake-type (includes trolley cakes) have 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 13.5 times more Fat, 3.4 times more Saturated Fat, 27.2 times more Omega 6, 4.5 times more Fiber and 4.2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.