Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Almonds:
Cookies, fudge, cake-type (includes trolley cakes) have more Vitamin B12 than Almonds.
While Almonds contain 5.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Almonds:
Cookies, fudge, cake-type (includes trolley cakes) have 192 times more Sodium than Almonds.
While Almonds contain 7.9 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 6.8 times more Manganese, 5.8 times more Phosphorus, 5.3 times more Potassium and 5.7 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, fudge, cake-type (includes trolley cakes) have 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 13.5 times more Fat, 3.4 times more Saturated Fat, 27.2 times more Omega 6, 4.5 times more Fiber and 4.2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.