Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Blanched Almonds:
Cookies, fig bars have more Vitamin A, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 36.5 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Cookies, fig bars as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, fig bars vs Blanched Almonds:
Cookies, fig bars have 18.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Calcium, 7 times more Copper, 9.9 times more Magnesium, 5.3 times more Manganese, 7.8 times more Phosphorus, 3.2 times more Potassium and 7.6 times more Zinc than Cookies, fig bars.
Both Cookies, fig bars and Blanched Almonds have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, fig bars have 45.5 times more Omega 3, 3.8 times more Carbohydrate and 10 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 7.2 times more Fat, 3.5 times more Saturated Fat, 4.8 times more Omega 6, 2.2 times more Fiber and 5.8 times more Protein than Cookies, fig bars.
Both Cookies, fig bars as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.