Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Cooked Ripe Red Tomatoes:
Cookies, coconut macaroon have 2.7 times more Vitamin B2 and 1.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 4.3 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 2.5 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Cooked Ripe Red Tomatoes:
Cookies, coconut macaroon have 3.6 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 13.6 times more Selenium, 21.9 times more Sodium and 5.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 1.8 times more Potassium and 8.2 times more Water than Cookies, coconut macaroon.
Comparison of macro-nutrients per 14 ounces:
Cookies, coconut macaroon have 25.6 times more Energy, 205 times more Fat, 1339.9 times more Saturated Fat, 24 times more Omega 3, 18.1 times more Omega 6, 15.3 times more Carbohydrate, 18.1 times more Sugars, 7.3 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cookies, coconut macaroon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.