Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Blanched Almonds:
Blanched Almonds contain 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 15.9 times more Vitamin B3, 16.3 times more Vitamin B9 and 125 times more Vitamin E than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Cookies, coconut macaroon as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Blanched Almonds:
Cookies, coconut macaroon have 2.1 times more Selenium and 12.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 3.8 times more Copper, 4 times more Iron, 9.2 times more Magnesium, 7.1 times more Phosphorus, 5.4 times more Potassium and 4.1 times more Zinc than Cookies, coconut macaroon.
Comparison of macro-nutrients per 14 ounces:
Cookies, coconut macaroon have 5.1 times more Saturated Fat, 12 times more Omega 3, 3.3 times more Carbohydrate and 9.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.3 times more Fat, 16.2 times more Omega 6, 1.9 times more Fiber and 7.1 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.