Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Boiled Kidney Beans:
Cookies, coconut macaroon have 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 2.6 times more Vitamin B3, 43.3 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Cookies, coconut macaroon as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Boiled Kidney Beans:
Cookies, coconut macaroon have 1.2 times more Copper, 6.2 times more Selenium and 241 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Zinc and 5.8 times more Water than Cookies, coconut macaroon.
Comparison of macro-nutrients per 14 ounces:
Cookies, coconut macaroon have 3.6 times more Energy, 45.1 times more Fat, 275.3 times more Saturated Fat, 7.1 times more Omega 6, 2.7 times more Carbohydrate and 141.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.