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Compare Nutrients in 100 grams Cookies, coconut macaroonVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Cookies, coconut macaroon
3%
44%
53%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cookies, coconut macaroonBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.67%
13%
0.02 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
4.6%
0.06 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.38%
3.63%
0.22 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
7.7%
9.23%
0.1 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.27%
0.2%
0.19 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.92%
7%
1.1 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.75%
32.5%
3 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cookies, coconut macaroonBoiled Kidney Beans
Calcium
0.5%
3.5%
5 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
30%
24%
0.27 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
10%
27.8%
0.82 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
7.25%
10.5%
29 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
18.7%
NA mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
9.7%
19.7%
68 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.6%
12%
123 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
12%
2%
6.8 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
16%
0.07%
241 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.64%
9.1%
0.73 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Boiled Kidney Beans:
Cookies, coconut macaroon have 6.3 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 8 times more Thiamine, 2.6 times more Vitamin B3, 7.6 times more Vitamin K and 43.3 times more Folate than Cookies, coconut macaroon. Both Cookies, coconut macaroon and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Cookies, coconut macaroon vs Boiled Kidney Beans:
Cookies, coconut macaroon have 1.2 times more Copper, 6.2 times more Selenium and 241 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 7 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Cookies, coconut macaroon.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cookies, coconut macaroonBoiled Kidney Beans
Energy
16%
4.38%
460 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
23%
0.52%
22.6 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.4%
15%
3.02 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
47%
17.7%
61 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
62%
0.44%
45 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
13%
17%
5.1 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
62.5%
0.22%
20 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3.13%
10.6%
0.05 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.47%
0.65%
0.76 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.31%
1.8%
11.5 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon have 3.6 times more Energy, 45.2 times more Fat, 2.7 times more Carbohydrate, 140.6 times more Sugars, 285.7 times more Saturated Fat and 6.9 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.9 times more Protein, 1.3 times more Fiber, 3.4 times more Omega 3 and 5.8 times more Water than Cookies, coconut macaroon.