Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling

43%

54%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme fillingvs Blanched Almonds

68%1973kcal

Energy

80.7%2342kcal

1973 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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100%97g

Fat

215%208g

97 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67.6%21.6g

Saturated Fat

49%15.7g

21.6 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

0.99%0.016g

0.21 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56.5%9.6g

Omega 6

289%49g

9.6 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%271g

Carbohydrate

57%74g

271 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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252%183g

Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

183 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.37g

Glucose

%0.12g

4.37 gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%177g

Sucrose

%17.7g

177 gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

103%39.3g

10.7 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17g

Protein

152%85g

17 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with extra creme fillingvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.46mg

Vitamin B1

63%0.76mg

Thiamine

0.46 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

217%2.82mg

Riboflavin

0.48 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.56 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

35%0.46mg

Pyridoxine

0 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.6%183μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

183 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.3%0.079μg

Vitamin B12

0%0μg

Cobalamin

0.079 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg

Vitamin E

628%94mg

Tocopherols and Tocotrienols

7.5 mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.5%24.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

24.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with extra creme fillingvs Blanched Almonds

6.35%63.5mg

Calcium

94%937mg

63.5 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

453%4.08mg

1.34 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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387%31mg

Iron

163%13mg

31 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

253%1064mg

143 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85.8%1.97mg

Manganese

317%7.3mg

1.97 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg

Phosphorus

273%1909mg

274 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg

Potassium

77%2616mg

544 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.5%32μg

Selenium

23%12.7μg

32 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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93%1393mg

Sodium

5.03%75.4mg

1393 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

107%11.8mg

3.1 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.55g

Water

0.48%18g

6.55 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Blanched Almonds:

Cookies, chocolate sandwich, with extra creme filling have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B6 and 12.6 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Blanched Almonds:

Cookies, chocolate sandwich, with extra creme filling have 2.4 times more Iron, 2.5 times more Selenium and 18.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 3 times more Copper, 7.4 times more Magnesium, 3.7 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium and 3.8 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate sandwich, with extra creme filling have 1.4 times more Saturated Fat, 13.3 times more Omega 3, 3.7 times more Carbohydrate and 9.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Fat, 5.1 times more Omega 6, 3.7 times more Fiber and 4.9 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Blanched Almonds have similar amounts of Energy per 14 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate sandwich, with extra creme fillingVS Cookies, fig barsBlanched AlmondsVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: