Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with extra creme fillingVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling

43%

54%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme fillingvs Blanched Almonds

24.3%704kcal

Energy

29%836kcal

704 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%34.8g

Fat

76.7%74.4g

34.8 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24%7.73g

Saturated Fat

17.5%5.6g

7.73 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

0.35%0.006g

0.075 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.43g

Omega 6

103%17.5g

3.43 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.4%97g

Carbohydrate

20.4%26.5g

97 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.2g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.2 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.56g

Glucose

%0.043g

1.56 gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%63g

Sucrose

%6.32g

63 gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

37%14g

3.83 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.14g

Protein

54%30.3g

6.14 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with extra creme fillingvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

22.6%0.27mg

Thiamine

0.16 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

77.5%1mg

Riboflavin

0.17 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.75mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

2.75 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.03%0.2mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.2 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65.2μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

65.2 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.028μg

Vitamin B12

0%0μg

Cobalamin

0.028 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.68mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

2.68 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.32%8.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with extra creme fillingvs Blanched Almonds

2.27%22.7mg

Calcium

33.5%335mg

22.7 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

162%1.46mg

0.48 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

58%4.65mg

11 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%51mg

Magnesium

90%380mg

51 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

113%2.6mg

0.7 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg

Phosphorus

97%682mg

98 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg

Potassium

27.5%934mg

194 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg

Selenium

8.25%4.54μg

11.5 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%498mg

Sodium

1.8%27mg

498 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

38.3%4.2mg

1.1 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.063%2.34g

Water

0.17%6.4g

2.34 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with extra creme filling vs Blanched Almonds:

Cookies, chocolate sandwich, with extra creme filling have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B6 and 12.6 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Blanched Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with extra creme filling vs Blanched Almonds:

Cookies, chocolate sandwich, with extra creme filling have 2.4 times more Iron, 2.5 times more Selenium and 18.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 3 times more Copper, 7.4 times more Magnesium, 3.7 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium and 3.8 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.

Comparison of macro-nutrients per 5 ounces:

Cookies, chocolate sandwich, with extra creme filling have 1.4 times more Saturated Fat, 13.3 times more Omega 3, 3.7 times more Carbohydrate and 9.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Fat, 5.1 times more Omega 6, 3.7 times more Fiber and 4.9 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Blanched Almonds have similar amounts of Energy per 5 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, chocolate sandwich, with extra creme fillingVS Cookies, fig barsBlanched AlmondsVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with extra creme fillingVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: