Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomatoes:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.9 times more Vitamin B1, 15.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.8 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin E and 4.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomatoes:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.1 times more Calcium, 5.5 times more Copper, 20.7 times more Iron, 3.7 times more Magnesium, 5.4 times more Manganese, 4.5 times more Phosphorus, more Selenium, 62.2 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 26.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 27.3 times more Energy, 123.6 times more Fat, 289 times more Saturated Fat, 292.3 times more Omega 3, 94 times more Omega 6, 16.8 times more Carbohydrate, 12.5 times more Sugars, 1.7 times more Fiber and 5.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.