Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Almonds:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 12.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Almonds:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more Iron and 311 times more Sodium than Almonds.
While Almonds contain 12.8 times more Calcium, 3.2 times more Copper, 6.6 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Potassium and 4.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.1 times more Saturated Fat, 292.3 times more Omega 3, 3 times more Carbohydrate and 7.6 times more Sugars than Almonds.
While Almonds contain 2 times more Fat, 1.6 times more Omega 6, 6.3 times more Fiber and 4.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Almonds have similar amounts of Energy per 14 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.