Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

44%

52%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Broccoli

67.3%1953kcal

Energy

4.65%135kcal

1953 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

101%98g

Fat

1.5%1.47g

98 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

100%32g

Saturated Fat

1.4%0.45g

32 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

218%3.5g

Omega 3

15.6%0.25g

3.5 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

176%30g

Omega 6

1.14%0.19g

30 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

200%259g

Carbohydrate

20.3%26.4g

259 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

180%131g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

131 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

2.14%1.55g

Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.55 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%4.8g

Glucose

%1.94g

4.8 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%124g

Sucrose

%0.4g

124 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

21%7.94g

Fiber

27%10.3g

7.94 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

36%20.2g

Protein

20%11g

20.2 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Broccoli

0%0μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

0 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

97%1.16mg

Vitamin B1

23.5%0.28mg

Thiamine

1.16 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

91%1.18mg

Vitamin B2

35.7%0.46mg

Riboflavin

1.18 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

66%10.6mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

10.6 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

45.5%2.27mg

Pantothenic acid

NA mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17.7%0.23mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.23 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

71.4%286μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

286 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

4.96%0.12μg

Vitamin B12

0%0μg

Cobalamin

0.12 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

393%354mg

Ascorbic acid

0 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

53%7.98mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

7.98 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

111%134μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

134 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Broccoli

8.33%83.3mg

Calcium

18.7%187mg

83.3 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

142%1.3mg

Copper

21.6%0.19mg

1.3 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

277%22mg

Iron

36.2%2.9mg

22 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

38.7%163mg

Magnesium

20%83.3mg

163 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

107%2.46mg

Manganese

36.2%0.83mg

2.46 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

62%433mg

Phosphorus

37.4%262mg

433 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

20%679mg

Potassium

37%1254mg

679 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

28%15.5μg

Selenium

18%9.92μg

15.5 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

82.3%1234mg

Sodium

8.73%131mg

1234 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

26%2.86mg

Zinc

14.8%1.63mg

2.86 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.38%14g

Water

9.58%354g

14 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Broccoli:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B12 and 2.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Broccoli:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.6 times more Copper, 7.6 times more Iron, 2 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 9.4 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 1.8 times more Potassium and 25 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 14.5 times more Energy, 66.8 times more Fat, 71 times more Saturated Fat, 13.9 times more Omega 3, 153.4 times more Omega 6, 9.8 times more Carbohydrate, 19.4 times more Sugars and 1.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, soft-typeBroccoliVS Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: