Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

44%

52%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Broccoli

77%2232kcal

Energy

5.3%154kcal

2232 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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116%112g

Fat

1.73%1.68g

112 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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115%36.7g

Saturated Fat

1.6%0.52g

36.7 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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249%3.98g

Omega 3

18%0.29g

3.98 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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201%34g

Omega 6

1.3%0.22g

34 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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228%296g

Carbohydrate

23%30g

296 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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206%149g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

149 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.44%1.77g

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.77 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.5g

Glucose

%2.22g

5.5 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%142g

Sucrose

%0.45g

142 gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g

Fiber

31%11.8g

9.07 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.3%23g

Protein

23%12.8g

23 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Broccoli

0%0μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

0 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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110%1.32mg

Vitamin B1

27%0.32mg

Thiamine

1.32 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B2

41%0.53mg

Riboflavin

1.35 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75.6%12mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

12 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

52%2.6mg

Pantothenic acid

NA mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B6

61%0.79mg

Pyridoxine

0.26 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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81.6%327μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

327 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.67%0.14μg

Vitamin B12

0%0μg

Cobalamin

0.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

450%405mg

Ascorbic acid

0 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60.8%9.1mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

9.1 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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127%153μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

153 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Broccoli

9.53%95mg

Calcium

21.3%213mg

95 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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163%1.47mg

Copper

24.7%0.22mg

1.47 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg

Iron

41.4%3.3mg

25.3 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg

Magnesium

22.7%95mg

186 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg

Manganese

41.4%0.95mg

2.8 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.6%494mg

Phosphorus

42.8%299mg

494 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%776mg

Potassium

42%1433mg

776 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32%17.7μg

Selenium

20.6%11.3μg

17.7 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1411mg

Sodium

9.98%150mg

1411 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.7%3.27mg

Zinc

17%1.86mg

3.27 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16g

Water

11%405g

16 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Broccoli:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B12 and 2.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Raw Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Broccoli:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.6 times more Copper, 7.6 times more Iron, 2 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 9.4 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 1.8 times more Potassium and 25 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 14.5 times more Energy, 66.8 times more Fat, 71 times more Saturated Fat, 13.9 times more Omega 3, 153.4 times more Omega 6, 9.8 times more Carbohydrate, 19.4 times more Sugars and 1.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, soft-typeBroccoliVS Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: