Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs California Red Kidney Beans:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 6.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs California Red Kidney Beans:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.2 times more Selenium and 28.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 8.7 times more Potassium and 3.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more Energy, 98.9 times more Fat, 224.8 times more Saturated Fat, 10.4 times more Omega 3 and 139.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.5 times more Fiber and 4.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.