Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled California Red Kidney Beans:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled California Red Kidney Beans:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.9 times more Iron, 1.9 times more Manganese, 3.3 times more Selenium and 77.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Calcium, 1.3 times more Phosphorus, 2.5 times more Potassium and 18.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Boiled California Red Kidney Beans have similar amounts of Copper, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4 times more Energy, 274.7 times more Fat, 577.9 times more Saturated Fat, 27.4 times more Omega 3, 376 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.