Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Kidney Beans:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B12, 67 times more Vitamin E and 4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Kidney Beans:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 3.5 times more Selenium and 311 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Zinc and 18.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Boiled All Types Kidney Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.9 times more Energy, 49.4 times more Fat, 110.8 times more Saturated Fat, 5.2 times more Omega 3, 69.6 times more Omega 6, 2.9 times more Carbohydrate and 102.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Fiber and 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.