Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cooked Ripe Red Tomatoes:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.9 times more Vitamin B1, 11.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 4.2 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cooked Ripe Red Tomatoes:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.4 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 25.8 times more Selenium, 26.4 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, 1.5 times more Potassium and 3.8 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 19.2 times more Energy, 88 times more Fat, 184.4 times more Saturated Fat, 192 times more Omega 3, 52.3 times more Omega 6, 15.4 times more Carbohydrate, 15.6 times more Sugars, 15.9 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.