Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Valencia Oranges:
Cocoa, dry powder, unsweetened, processed with alkali has 1.3 times more Vitamin B1, 11.5 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Valencia Oranges:
Cocoa, dry powder, unsweetened, processed with alkali has 2.8 times more Calcium, 97.5 times more Copper, 172.4 times more Iron, 47.6 times more Magnesium, 162.5 times more Manganese, 42.8 times more Phosphorus, 14 times more Potassium, more Sodium and 106.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 32 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 14 ounces:
Cocoa, dry powder, unsweetened, processed with alkali has 4.5 times more Energy, 43.7 times more Fat, 221.7 times more Saturated Fat, 9.5 times more Omega 6, 4.9 times more Carbohydrate, 11.9 times more Fiber and 17.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.