Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Navel Oranges:
Cocoa, dry powder, unsweetened, processed with alkali has 1.6 times more Vitamin B1, 9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Navel Oranges:
Cocoa, dry powder, unsweetened, processed with alkali has 2.6 times more Calcium, 92.5 times more Copper, 119.4 times more Iron, 43.3 times more Magnesium, 128.9 times more Manganese, 31.7 times more Phosphorus, 15.1 times more Potassium, more Selenium, 19 times more Sodium and 79.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 31.8 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 14 ounces:
Cocoa, dry powder, unsweetened, processed with alkali has 4.5 times more Energy, 87.3 times more Fat, 456.5 times more Saturated Fat, 18.3 times more Omega 6, 4.6 times more Carbohydrate, 13.5 times more Fiber and 19.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.