Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Almonds:
Cocoa, dry powder, unsweetened, processed with alkali has more Vitamin K than Almonds.
While Almonds contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 256.3 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Almonds:
Cocoa, dry powder, unsweetened, processed with alkali has 3.5 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium, 19 times more Sodium and 2 times more Zinc than Almonds.
While Almonds contain 2.4 times more Calcium than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 14 ounces:
Cocoa, dry powder, unsweetened, processed with alkali has 2 times more Saturated Fat, 2.7 times more Carbohydrate and 2.4 times more Fiber than Almonds.
While Almonds contain 2.6 times more Energy, 3.8 times more Fat, 29.3 times more Omega 6 and 2.5 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Almonds have similar amounts of Protein per 14 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.