Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Almonds

Weight per 300 calories

Cocoa, dry powder, unsweetened, processed with alkali

136g

Almonds

51.8g

Almonds have 2.6 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.

Which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Almonds?

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali

17%

28%

55%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkalivs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.4%18g

Fat

26.7%26g

18 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.6g

Saturated Fat

6.16%1.97g

10.6 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.097%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.37%0.57g

Omega 6

37.6%6.4g

0.57 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.5g

Carbohydrate

8.6%11g

79.5 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.3%2.4g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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107%40.6g

Fiber

17%6.48g

40.6 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.7g

Protein

19.6%11g

24.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Cocoa, dry powder, unsweetened, processed with alkalivs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

8.85%0.11mg

Thiamine

0.15 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.3%0.63mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.63 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.27mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

3.27 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.93%0.35mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.35 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.16 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.6μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

43.6 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.14 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.73%3.27μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.27 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, unsweetened, processed with alkalivs Almonds

15%151mg

Calcium

14%139mg

151 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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547%4.9mg

Copper

59.4%0.53mg

4.9 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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265%21mg

Iron

24%1.92mg

21 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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155%649mg

Magnesium

33.3%140mg

649 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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222%5.1mg

Manganese

49%1.13mg

5.1 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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142%993mg

Phosphorus

35.6%249mg

993 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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101%3421mg

Potassium

11%380mg

3421 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.7%18μg

Selenium

3.86%2.12μg

18 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.73%26mg

Sodium

0.035%0.52mg

26 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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79%8.7mg

Zinc

14.7%1.6mg

8.7 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g

Water

0.062%2.3g

3.7 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Almonds:

Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almonds.
While Almonds contain 97.4 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Almonds have similar amounts of Vitamin B2 per 300 kcal.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Almonds:

Cocoa, dry powder, unsweetened, processed with alkali has 9.2 times more Copper, 11 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus, 9 times more Potassium, 8.5 times more Selenium and 5.4 times more Zinc than Almonds.
Both Cocoa, dry powder, unsweetened, processed with alkali and Almonds have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cocoa, dry powder, unsweetened, processed with alkali has 5.4 times more Saturated Fat, 7.1 times more Carbohydrate, 6.3 times more Fiber and 2.3 times more Protein than Almonds.
While Almonds contain 1.4 times more Fat and 11.1 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Almonds have similar amounts of Energy and Sugars per 300 kcal.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaAlmondsVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, processed with alkaliVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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