Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Roasted Almonds:
Cereals, whole wheat hot natural cereal, dry have 5.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Vitamin B2 and 18.2 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Roasted Almonds:
Cereals, whole wheat hot natural cereal, dry have 1.4 times more Manganese and 35.4 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium and 1.8 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Dry Roasted Almonds have similar amounts of Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, whole wheat hot natural cereal, dry have 7.5 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 26.3 times more Fat, 13.6 times more Saturated Fat, 13.9 times more Omega 6, 11.6 times more Sugars and 1.9 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Dry Roasted Almonds have similar amounts of Fiber per 14 oz.
Both Cereals, whole wheat hot natural cereal, dry as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.