Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 10.5 times more Vitamin B1, 40.2 times more Vitamin B2, 13.3 times more Vitamin B3, 9.7 times more Vitamin B6, 40.9 times more Vitamin B9 and 16.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, more Vitamin C and 9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.1 times more Calcium, 48.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 22.2 times more Selenium, 108.4 times more Sodium and 43.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Baked Whole White Potatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.6 times more Energy, 27.1 times more Fat, 50.8 times more Saturated Fat, 2.3 times more Omega 3, 24.4 times more Omega 6, 4 times more Carbohydrate, 13.5 times more Sugars, 7.3 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.