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Compare Nutrients in 100 grams Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
8%
11%
81%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANBaked White Potatoes
Vitamin A
0.89%
0.11%
8 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
42%
4%
0.506 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
133%
3.3%
1.73 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
127%
9.55%
20.389 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
157%
16%
2.038 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.47%
0.27%
0.67 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.25%
2.25%
0.3 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
389%
9.5%
1554 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANBaked White Potatoes
Calcium
7.1%
1%
71 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
13%
14%
0.117 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
387%
8%
30.98 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
15%
6.75%
61 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
15.6%
8.2%
0.359 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
26.6%
10.7%
186 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.1%
11.6%
239 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
20%
0.91%
11.1 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
50.6%
0.47%
759 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
139%
3.2%
15.3 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 10.5 times more Thiamine, 40.2 times more Vitamin B2, 13.3 times more Vitamin B3, 9.7 times more Vitamin B6, 16.8 times more Vitamin E and 40.9 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN. Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100g.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.1 times more Calcium, 48.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 22.2 times more Selenium, 108.4 times more Sodium and 43.7 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN. Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Baked Whole White Potatoes have similar amounts of Copper per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANBaked White Potatoes
Fat
4.2%
0.15%
4.06 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
11%
3.75%
6.37 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
64%
16%
83.68 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
11%
3.17%
331 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
28%
2.1%
20.66 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
40%
5.53%
15.3 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
6.34%
0.13%
2.03 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.2%
0.94%
0.035 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
7.03%
0.29%
1.195 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.07%
2.04%
2.5 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 27.1 times more Fat, 3 times more Protein, 4 times more Carbohydrate, 3.6 times more Energy, 13.5 times more Sugars, 7.3 times more Fiber, 50.8 times more Saturated Fat, 2.3 times more Omega 3 and 24.4 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 30.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.