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Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6%
9%
85%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

11.4%331kcal
Energy
3.17%92kcal
331 kcalvs92 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.06g
Fat
0.15%0.15g
4.06 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.34%2.03g
Saturated Fat
0.13%0.04g
2.03 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g
Omega 3
0.94%0.015g
0.035 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.03%1.2g
Omega 6
0.29%0.049g
1.2 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.4%83.7g
Carbohydrate
16.2%21g
83.7 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.5%20.7g
Sugars
2.1%1.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.7 gvs1.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g
Fiber
5.53%2.1g
15.3 gvs2.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.37g
Protein
3.75%2.1g
6.37 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.89%8μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
8 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42%0.51mg
Vitamin B1
4%0.048mg
Thiamine
0.51 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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133%1.73mg
Vitamin B2
3.3%0.043mg
Riboflavin
1.73 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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127%20.4mg
Vitamin B3
9.55%1.53mg
Niacin, nicotinic acid, niacinamide
20.4 mgvs1.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.32%0.27mg
Vitamin B5
7.66%0.38mg
Pantothenic acid
0.27 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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157%2.04mg
Vitamin B6
16.2%0.21mg
Pyridoxine
2.04 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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389%1554μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
1554 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
14%12.6mg
Ascorbic acid
0 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.47%0.67mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
0.67 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg
Vitamin K
2.25%2.7μg
Phytomenadione or phylloquinone
0.3 μgvs2.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.1%71mg
Calcium
1%10mg
71 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
14%0.13mg
0.12 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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387%31mg
Iron
8%0.64mg
31 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.5%61mg
Magnesium
6.43%27mg
61 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.6%0.36mg
Manganese
8.2%0.19mg
0.36 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%186mg
Phosphorus
10.7%75mg
186 mgvs75 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.03%239mg
Potassium
16%544mg
239 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg
Selenium
0.91%0.5μg
11 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.6%759mg
Sodium
0.47%7mg
759 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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139%15.3mg
Zinc
3.2%0.35mg
15.3 mgvs0.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g
Water
2.04%75.4g
2.5 gvs75.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked White Potatoes:
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked White Potatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: