Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Oranges:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.2 times more Vitamin B1, 5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12, 5.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 133 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Oranges:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.6 times more Calcium, 5.9 times more Copper, 25.8 times more Iron, 10 times more Magnesium, 62.2 times more Manganese, 22.6 times more Phosphorus, 2.4 times more Potassium, 34.6 times more Selenium, more Sodium and 22.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 25.5 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 8.3 times more Energy, 46 times more Fat, 64.7 times more Saturated Fat, 19.6 times more Omega 3, 72.3 times more Omega 6, 6.9 times more Carbohydrate, 2.7 times more Sugars, 4 times more Fiber and 9 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.