Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B2 and 29.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.9 times more Iron, 12.7 times more Selenium, 18 times more Sodium and 2.2 times more Zinc than Almonds.
While Almonds contain 9.3 times more Calcium, 2.8 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 15 times more Omega 3, 3.8 times more Carbohydrate and 4.6 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 25.7 times more Fat, 16.7 times more Saturated Fat, 18.3 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.